Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help you get around more easily.
Reactive Balance Training: A Guide to Strengthening Your Balance Reactions
Balance presents one of the biggest challenges in the daily life of many seniors today. Various life circumstances and conditions can influence balance, equilibrium, and
What Causes a Rounded Back?
A rounded back is an understandable concern for many older adults. While many seniors live with kyphosis or forward curvature of the upper spine, it is
How to Improve Posture and Feel Younger With These 3 Exercises
Maintaining good posture is more essential for overall health and well-being than you may realize. Poor posture can lead to pain, discomfort, and limited mobility,
The Value of Memorization Skills for Seniors
As you age, your memory can become a much more significant health issue than ever before. Many older adults associate aging with memory, and it’s
When Back Pain Isn’t Just Back Pain
Back pain is a common problem for older adults that can vary widely between individuals, but when is back pain an emergency? In some cases,
Neck & Back Pain: Driving Without Pain
If you’ve ever had neck and back pain, you know that it can make simple activities like driving your car uncomfortable. For many older adults,