Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help you get around more easily.
Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of
With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a
You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the
When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training
Up to 80% of individuals will suffer from back pain at some point in their lives, and in many cases, disc herniation is to blame.
You may have heard the term dry needling and perhaps you’ve read about how it can be helpful for reducing pain. But what exactly is