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Video Tip for Knee Pain When Bending

Have you ever had trouble bending down to pick something up from the floor? If so, this video is for you. In it, we share a quick tip on how to make bending easier, protect your back, and avoid knee pain when bending. Watch now and see for yourself how this simple modification can help you get around more easily. 

qigong for seniors in park

Benefits of Qigong for Seniors

Are you curious about Qigong? Perhaps you’ve heard that it can improve balance and help to prevent falls, as well as provide a host of

mopping exercise

Is Housework Exercise?

With rates of preventable disease continuing to climb, exercising for a healthy body has never been more important. Fortunately, you don’t have to have a

Walking and Brain Health

You’re likely aware of the physical health benefits of exercise – it helps to maintain a healthy weight, lowers blood pressure, decreases inflammation in the

Cognitive Fitness

Upgrade Your Brain With Exercise

When you think of exercise, you may think of typical forms such as running, cycling, or going to the gym. Exercise usually equates to training

physical therapist treating an overload with dry needling

How Does Dry Needling Work? 

You may have heard the term dry needling and perhaps you’ve read about how it can be helpful for reducing pain. But what exactly is

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