Achilles Tendonitis Printable Exercises [PDF]

Achilles tendonitis is a common condition that causes pain along the back of the leg, near the heel. It occurs when the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone, is overloaded or overstressed, leading to inflammation, pain, and potential tissue damage. This condition can affect anyone, from professional athletes to weekend warriors, and if left untreated, it can lead to more serious complications. However, with the right knowledge and care, there are many things a person can do to aid recovery and prevent reoccurrence.

This fact sheet provides comprehensive information on Achilles tendonitis, covering its causes, signs and symptoms, treatment options, and prevention strategies. It also includes a section on physical therapist-advised exercises that can help strengthen the Achilles tendon and surrounding muscles, promoting recovery and reducing the risk of future injuries. Whether you’re currently suffering from Achilles tendonitis or simply want to learn more about this common condition, this fact sheet is a valuable resource.

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