Printable Degenerative Disk Disease Exercises [PDF]

As we age, our bodies inevitably face a range of changes and potential health issues. One such condition that can affect older adults is degenerative disk disease. This is not a disease per se, but a condition in which natural, age-related wear-and-tear on a spinal disc causes pain, instability, and other symptoms. Understanding this condition is crucial for early detection, effective management, and maintaining a high quality of life.

To assist in this, we have prepared a comprehensive, easy-to-understand printable fact sheet on degenerative disk disease tailored specifically for older adults. This fact sheet delves into the causes and symptoms of this condition, the various treatment options available, as well as practical tips for prevention. It also includes a selection of physical therapist advised exercises complete with instructions. This fact sheet is designed to empower you with knowledge, enabling you to take proactive steps towards managing this condition effectively. 

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