Printable Lumbar Arthritis Exercises [PDF]

As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the degeneration of the joints in the lower back, leading to chronic pain and discomfort. To help you understand and manage this condition better, we’ve created a comprehensive, easy-to-understand printable fact sheet, specifically designed for older adults who are either diagnosed with or interested in learning more about lumbar arthritis.

This fact sheet delves into the causes of lumbar arthritis, the different treatment options available, and crucial prevention tips to help manage the condition effectively. Moreover, it includes a series of physical therapist advised exercises, complete with step-by-step instructions, that can be performed at home to alleviate pain and enhance mobility. We believe that armed with this knowledge, you will be better equipped to manage lumbar arthritis and maintain a higher quality of life. 

Learn More

Do you know the best exercises to relieve back pain?

Our guide to The Five Best Exercises to Relieve Back Pain is a great place to start healing your back for good. Inside the eBook, you will get clear and detailed instructions and illustrations featuring experienced physical therapist Dr. Kathy Doubleday PT, DPT. She helps you follow along easily and confidently by demonstrating each exercise. 

Sign up here for your free eBook download plus…