Printable Lumbar Arthritis Exercises [PDF]

As we age, our bodies are subject to various ailments and conditions, one of which is lumbar arthritis. This is a condition characterized by the degeneration of the joints in the lower back, leading to chronic pain and discomfort. To help you understand and manage this condition better, we’ve created a comprehensive, easy-to-understand printable fact sheet, specifically designed for older adults who are either diagnosed with or interested in learning more about lumbar arthritis.

This fact sheet delves into the causes of lumbar arthritis, the different treatment options available, and crucial prevention tips to help manage the condition effectively. Moreover, it includes a series of physical therapist advised exercises, complete with step-by-step instructions, that can be performed at home to alleviate pain and enhance mobility. We believe that armed with this knowledge, you will be better equipped to manage lumbar arthritis and maintain a higher quality of life. 

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