Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that connects your heel to your toes and supports your foot arch. It can cause inflammation and degeneration of the plantar fascia, leading to heel pain that may interfere with your daily activities and quality of life.
This printable fact sheet with physical-therapist recommended exercises provides useful information and tips on how to treat and prevent this condition. Feel free to print it out or save it on your device for future reference.
