Plantar Fasciitis Printable Exercises [PDF]

Plantar fasciitis is a common and painful condition that affects the plantar fascia, a thick band of tissue that connects your heel to your toes and supports your foot arch. It can cause inflammation and degeneration of the plantar fascia, leading to heel pain that may interfere with your daily activities and quality of life.

This printable fact sheet with physical-therapist recommended exercises provides useful information and tips on how to treat and prevent this condition. Feel free to print it out or save it on your device for future reference.

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Do you know the best exercises to relieve back pain?

Our guide to The Five Best Exercises to Relieve Back Pain is a great place to start healing your back for good. Inside the eBook, you will get clear and detailed instructions and illustrations featuring experienced physical therapist Dr. Kathy Doubleday PT, DPT. She helps you follow along easily and confidently by demonstrating each exercise. 

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