The Lower Back Workshop: Your Path to a Pain Free Back



The Lower Back Pain Workshop is a 100% online program providing all the information we wish we had time to deliver in the clinic. You’ll benefit from the additional knowledge of physical therapists and get yourself fixed through ongoing practice. Includes nine full lessons, assessment tools, and sets of exercises commonly prescribed to patients.

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  • The Importance of Body Mechanics

    Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.

  • Stretches that Make a Difference

    Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.

  • Building a Bulletproof Back

    Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. A 10-Day Back Plan and full-length workouts help you to build a stronger back to avoid future injury and pain.