Also includes SIX 30-minute back fitness classes to improve your back health.
Learn the same techniques experts in the medical field reduce future back pain for good.
This 9-lesson video workshop includes all the things you need to know about your lower back pain and what you can do to avoid future problems. Exercises and functional movement training is presented by physical therapist Dr. Kathy Doubleday DPT.
Includes six additional 30 minute expert back classes!