Description
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The Importance of Body Mechanics
Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.
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Stretches that Make a Difference
Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.
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Building a Bulletproof Back
Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger back to avoid future injury and pain.
Here’s What People Are Saying…
Also includes SIX 30-minute back fitness classes to improve your back health.
Learn the same techniques experts in the medical field reduce future back pain for good.
$39.00