The Lower Back Workshop: Your Path to a Pain Free Back

Description

The Importance of Body Mechanics

Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.
Stretches that Make a Difference

Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.
Building a Bulletproof Back

Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger back to avoid future injury and pain.

Here’s What People Are Saying…

This is just what I was looking for! It gave me exercises to help me avoid future back problems too.

Mike S.

Lower Back Workshop Customer

The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.

Karen E.

Lower Back Workshop Customer

Also includes SIX 30-minute back fitness classes to improve your back health.

Learn the same techniques experts in the medical field reduce future back pain for good.

$39.00