Lower Back Workshop

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Lower Back Workshop

This 9-lesson video workshop includes all the things you need to know about your lower back pain and what you can do to avoid future problems. Exercises and functional movement training is presented by physical therapist Dr. Kathy Doubleday DPT.

Includes six additional 30 minute expert back classes!

$29.99

Description

Description

The Importance of Body Mechanics

Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.
Stretches that Make a Difference

Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.
Building a Bulletproof Back

Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger back to avoid future injury and pain.

00:47

Lower Back Pain Workshop

Six additional 30-minute expert back classes!

Also includes SIX 30-minute back fitness classes to improve your back health.

Learn the same techniques experts in the medical field reduce future back pain for good.

$29.99

Other Offerings

Physio Ed. LLC delivers preventative healthcare to meet the unique needs of movement and aging. Originally created by physical therapists for their patients, it now encompasses daily fitness programs, workshops, and condition-specific information. Physio Ed. content is available on all major app and streaming platforms.

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