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Understand Your Pain: Find the real sources behind your lower back pain with Dr. Doubleday’s expert guidance. Learn about the common causes and how they affect your body.
Relief Strategies: Discover a variety of non-surgical, drug-free techniques to alleviate your pain. Our workshop includes a 10-day plan tailored to strengthen your lower back and enhance mobility.
Preventive Measures: Equip yourself with the knowledge to maintain a pain-free back. Master body mechanics, perfect the hip hinge, and learn the best sleeping positions for back relief.
Evidence-Based Approach: The lessons you’ll learn are the same trusted methods Dr. Doubleday prescribes to her patients—proven to be effective in managing and preventing lower back pain.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews or recommendations. We prescribe the same equipment to our patients in the clinic. We always try our best to keep things fair and balanced, in order to help you make the best choice for you.
